Managing Blood Pressure Through Healthy Lifestyle Choices-Calgary

Managing Blood Pressure Through Healthy Lifestyle Choices - CalgaryAn incredibly significant number of people in Canada, and throughout the rest of the world, deal with High Blood Pressure, known as Hypertension, and the difficulties that accompany the condition.

It is a well-known fact that living a healthy lifestyle can help to reduce a person’s risk of developing High Blood Pressure, but the reality of the situation is that a great majority of people do not feel the sense of urgency or profound importance of making healthy lifestyle choices until they themselves begin to encounter the symptoms of Hypertension, at which point it is less a matter or prevention and more a matter of learning how best to deal with the already present concerns that Hypertension can create for health. For seniors facing the problems associated with Hypertension, the fact that High Blood Pressure effects numerous processes within the body means that the overarching state of health and wellbeing that seniors experience can be made vulnerable in significant ways. It is, therefore, important to create a better understanding and awareness of the potential implications of Hypertension, and to make healthy lifestyle choices that can help to reduce risk or minimize the severity of the impact that High Blood Pressure has upon seniors’ wellbeing.

Risks of High Blood Pressure

People with High Blood Pressure are at a greater risk of experiencing:

  • Stroke
  • Significant Damage to the Arteries
  • Heart Failure
  • Heart Disease
  • Heart Attack
  • Chronic Kidney Disease

Preventing Hypertension

Making healthy lifestyle choices and integrating health-driven behaviours into daily life is widely considered to be the most effective approach to reducing the chances of encountering issues with High Blood Pressure. Seniors who are dedicated to taking part in health-promoting activities and behaviours can significantly minimize their risk of developing High Blood Pressure, thus reducing their likelihood of experiencing the risks that accompany it.

  • Think About How Things Impact Health: The maintenance of a healthy lifestyle should extend to all areas of life, and intentionally deciding to steer clear of behaviours that can put health at risk is an important part of trying to prevent the development of Hypertension. Seniors should manage their consumption of alcohol, cease smoking entirely, and consider what other changes need to be made in their lives in order to keep themselves healthy.
  • Managing Weight: Seniors should maintain an awareness of the elements of their health, such as Hypertension, that can be altered by changes in weight, and should consult with a healthcare professional to ensure their weight is within the healthy range.
  • Movement: Adding movement or exercise into seniors’ daily routines at a manageable and sustainable level is beneficial for their overall health. When coupled with a healthy diet, exercise can make a meaningful difference in protecting against the development of High Blood Pressure.
  • Diet: Reducing consumption of processed junk foods, and adhering to a diet largely made up of healthy and nutritious fruits and vegetables is beneficial for seniors’ overall health. Monitoring sodium intake is also important when it comes to blood pressure, and seniors’ daily intake should remain at 1300mg or less (1200mg for seniors over 70), this includes the sodium that exists within processed or prepared foods, not just the salt added onto meals at the table.

It is never too late to start making healthier lifestyle choices that can help to protect seniors against High Blood Pressure, or deal with it once it is already a concern. Intentional choices made by seniors concerning their diet, exercise, and other health-promoting behaviours can help to decrease the chances or impacts of High Blood Pressure and can allow the seniors of Calgary the opportunity to keep themselves in a better state of health.

Contact us today for a Free Home Care Assessment by a Nurse to discuss how our services in Calgary can benefit you or someone you care about.


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