Keeping Seniors Healthy with Physical Activity and Movement – Calgary

Keeping Seniors Healthy with Physical Activity and Movement – CalgaryAs seniors continue to age and face the many physical changes that come along with growing older, it can become disheartening to think about taking part in physical activity when the body no longer feels like it can work in the same ways it once did.

While remaining aware and tending to feelings and sensations within the body that signal limitations is important, continuing to take part in some form of physical activity to keep up a level of fitness is still incredibly important for seniors. While seniors often need to go through a process of adjustment as they begin to face changes in mobility and physical ability as a result of the natural physiological changes and health issues that come along with ageing, there are always ways to incorporate some level of physical activity and movement into everyday life that can be deeply beneficial for both the physical and mental health and wellbeing of seniors in Calgary.

Incorporating Activity

Physical activity and movement can help to build feelings of empowerment and connectedness with one’s own body that can help seniors to keep hold of a sense of independence and control. The following is a list of suggestions that can help seniors feel encouraged to integrate movement and physical activity into their lives on a regular basis:

  • Make Movement Social: Make physical activity a social activity by engaging with friends or family members that will help keep you going and will interact with you as you move. Try taking part in a class with a friend or going for a walk with a companion so you can get in some physical activity while you have a chat.
  • Choose Fun Activities: Choosing enjoyable forms of physical activity will help to increase motivation and make ensuring that physical activity remains a consistent feature in the week more manageable. Try out a whole bunch of different activities until something is fun, exciting, and stimulating.
  • Prioritize Activity: Treat physical activity as an obligatory task by scheduling it in as though it were an appointment.
  • Make it Manageable: Choose accessible and comfortable forms of physical activity to set yourself up to succeed. Go for a walk, take an extra lap when you’re out shopping, or choose types of physical activity you can do inside your home.
  • Keep Things Safe: Always make sure you take part in types of physical activity that are safe and appropriate for your health. Start slowly and work up to more in a gradual way if your body feels like it can handle it.

Possible Activities

There is an unending list of possibilities for physical activity that seniors can experiment with and use to keep active, with options available to suit every level of need, physical ability, and set of preferences or interests. The suitability of activities will always be dependent upon individual states of health, age, personal circumstances, and what medical professionals advise as acceptable. The following are some examples of different types of exercise (endurance, strength, balance, and flexibility) that many seniors find accessible and fun:

  • Water Aerobics
  • Tai Chi
  • Gardening
  • Swimming
  • Yoga
  • Cycling
  • Dancing
  • Light Weight Training
  • Senior Fitness Classes
  • Tennis
  • Walking, Hiking, or Jogging

Move More Often

When attempting to incorporate more physical activity and movement into daily routines, always keep in mind that even just a little bit is better than nothing at all. If committing to a full-on workout, class, or activity feels unmanageable, just getting up to walk around every hour, choosing the stairs instead of the elevator if you can, stretching, or other little methods of getting yourself moving can make a huge difference. Every little bit of physical activity can help to support and encourage better physical shape, feelings of independence, and overall wellbeing for seniors in Calgary.

Contact us today for a Free Home Care Assessment by a Nurse to discuss how our services in Calgary can help provide support and encouragement to you or someone you love.


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