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Home Care Blog in Calgary

Keeping Busy in the Winter – Calgary

There are so many things to do outside when the weather is warm, and seniors often find themselves more motivated to participate in activities out of the house when they don’t have to bundle up in layers of clothing just to get in the car. That being said, there are actually a whole host of reasons to enjoy the wintertime, despite the challenges it may present.

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Seniors and Urinary Incontinence – Calgary

Seniors and Urinary Incontinence – Calgary

In older age, some seniors begin to deal with a more overactive bladder and they find themselves less able to control urination. Whether it be as a result of a small, everyday issue or as a symptom of a larger health concern, addressing problems related to Urinary Incontinence is important for seniors’ overall health and wellbeing.

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Travelling with Elderly Parents – Calgary

Travelling with Elderly Parents – Calgary

Whether your parents want to travel to visit family and friends or just to explore and have the experience of travelling, trips can take seniors to other cities, across the country, or to a different part of the world all together.

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How Assistance Dogs Can Help Seniors – Calgary

How Assistance Dogs Can Help Seniors – Calgary

Assistance Dogs can be valuable companions and helpers for seniors who are facing the diverse challenges that can come with growing older. Just the companionship and connectedness that an animal offers can be deeply valuable for seniors’ mental health, but Assistance Dogs can also help some seniors to perform tasks and can also work to keep them safer and more at ease at home and out in the world. In exploring the many different roles that Assistance Dogs can fill in seniors’ lives on top of just being a friend and companion, we can see that Assistance Dogs have a lot to offer seniors as they continue to grow older.

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Keeping Seniors Safe from Falls –Calgary

Trips and falls are some of the most common causes of injury for seniors, and the consequences that a fall can have for seniors can impact their overall quality of life. Keeping on top of the potential risk factors and dangers associated with falls, and taking steps... read more

Preventing Hypothermia – Calgary

As we move deeper into winter and temperatures drop, there are more aspects to think about when it comes to keeping seniors safe and healthy. The cold temperatures create a higher risk for seniors to become hypothermic, so it is important for seniors and their... read more
Seniors and Sexual Health – Calgary

Seniors and Sexual Health – Calgary

In this day and age, there is greater openness and willingness to have important conversations regarding sexuality, sexual expression, and sexual health than there was even just a decade ago, and a great deal of attention has been placed upon shaping understandings and discussions of sexuality to better promote safe, healthy, and fulfilling sexual relationships. The reality is, however, that these efforts are most often directed towards those in adolescence and adulthood, and very little emphasis has been placed upon working to promote a willingness to talk about the sexualities of older members of the population. Popular discourse tends to support the notion that seniors and older adults lack any form of sexual drive or desire. The common understanding, influenced in large part by the taboo that still accompanies discussions of seniors’ sexualities, is that older individuals no longer take part in sexual activity or have the same degree of sexual desire as younger members of the population. Contrary to these beliefs, however, sexual intimacy continues to be an enriching and important aspect of life for many seniors.

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The Benefits of Mindfulness Practice for Seniors – Calgary

Mindfulness involves the pursuit of the mindful mental state that is achieved when one focuses and directs their attention to the current moment, while also accepting and acknowledging the thoughts, judgements, sensations, and feelings that are at play, without any form of judgement.  Mindfulness is a technique individuals can use to connect with their surroundings, as well as with the feelings that are happening in reaction to what is going on around them. Rather than ignoring or pushing away thoughts or feelings that may be negative or difficult to deal with, Mindfulness encourages people to focus on those emotions and see them for what they are. Through this, it becomes more possible to quiet and calm the mind. Rather than allowing your mind to fixate on the past or rush ahead to the future, the art of Mindfulness is to be fully aware and mindful of what is going on in the present moment, outside of ourselves, in our bodies, and within our minds.

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Strategies for Keeping Seniors Safe from Scams – Calgary

In widespread discourse, seniors are thought to be a more vulnerable population who are overly trusting, and less technologically-literate than their younger counterparts. While these stereotypes are not always true, they lead people trying to get away with deceit and fraud to believe that seniors are the perfect target. Research has shown that ageing leads to changes in the brain that reduce seniors’ ability to recognise deception and dishonesty, which means that even the most skeptical and distrusting seniors are at a slightly higher risk of falling prey to the ploys of scammers. There are also other features of older age that make seniors accessible for scammers to target. Firstly, many seniors are at home a lot throughout the day, which means there is a significant amount of time each day during which seniors can be targeted in door-to-door or telephone scams. The fact that these seniors are also often home alone during the daytime means that scammers can assume that there is no one else to help seniors identify deceit that they themselves may not pick up on. The fact that seniors are often also understood to be less technologically-savvy than younger people, means that scammers can hope they are less able to identify internet or email scams on their computers or other devices. Scammers take advantage of assumed aspects of seniors’ lives that they consider to be weaknesses or areas of ignorance so that they are more likely able to get away with their scams.

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