Helping Seniors Alleviate Knee Pain – Calgary

Helping Seniors Alleviate Knee PainOur knees take quite the beating throughout the course of our lives, and for this reason they tend to cause us more trouble when we reach older age.

Gravity, time, and overall use all impact the state of our knees, and all of these factors together over the course of the many years seniors have been walking culminate to produce troubles that can impede seniors mobility and ability to carry on as they did when they were younger.

Things That Contribute to Knee Pain

On top of the general wearing down of the knees that takes place over the course of many years, there are also other conditions and elements that can result in occasional or persistent knee pain for seniors. These can include, but are not limited to:

  • History of High-Impact Use (Such as sports or exercise)
  • Obesity
  • Osteoarthritis (cartilage breakdown)
  • Overuse
  • Trauma or Injury

Alleviating Knee Pain

There are a whole host of strategies that can be utilized to help manage or alleviate the knee pain that seniors may begin to experience, and the most effective approach for each senior is dependent on the individual circumstances that make up their health and lifestyle. Some seniors might have to opt for surgery in the form of a knee replacement, a procedure that removes damaged bone and cartilage and replaces it with a synthetic joint. Others will not need to go as far as surgery, and will be able to alleviate or manage their pain through physical therapy, or doctors may prescribe appropriate pain killers. Discussing everything with a healthcare professional is always the best place to start, so make an appointment with a doctor whenever pain begins to cause concern or interfere with daily life.

Healthy Choices

Making healthy lifestyle choices is important for overall health, and our knees can benefit from the incorporation of some purposeful behavioural changes that can help to relieve pain. Reducing the amount of weight that knees have to carry around can ease their load and, as a result, alleviate some pain. Healthy weight-loss for seniors who are overweight can help to improve their mobility and lessen pain in specific areas such as the knees. Our knees can also reap benefits from being strengthened through exercise that can help make them more resilient, thus reducing the intensity of pain.

Knee pain can be discouraging, painful and uncomfortable when it starts to impede mobility, but there are ways to take care of our knees that can help manage the symptoms that seniors may deal with in their daily lives. Caring for overall health also involves targeting specific areas of the body that support us throughout our lives, such as our knees that have helped to carry us through each and every day. Consult with a healthcare professional concerning knee pain to determine underlying causes, and talk about the best course of action to help the seniors of Calgary move forward and care for their knees as best as possible.

Contact us today for a Free Home Care Assessment by a Nurse to discuss how our services in Calgary can help provide support to you or your loved one.

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