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Early Indicators of Alzheimer’s – Retire-At-Home Calgary

A great many changes come along with growing older, and seniors will often start to experience shifts in in various aspects of their lives. One of the main challenges that we face as loved-ones or caregivers of seniors has to do with trying to differentiate between the changes that are typical and expected aspects of […]

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Anxiety Disorders in the Elderly – Calgary

Anxiety is a natural aspect of life that has a productive and necessary function for our safety and wellbeing. When Anxiety becomes such a recurrent and dominant aspect of day-to-day life that it begins to overpower everything else and stops people’s from living happy, fulfilling, and enriching lives, however, it starts to become cause for […]

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Talking to Seniors About Their Mental Health – Calgary

Opening a productive and helpful dialogue about mental health can be challenging for some of us and can feel overwhelming and stressful, but these types of important conversations can offer seniors a much needed opportunity to open up and share how they are feeling. When combined with all the other cognitive and physical changes and […]

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Maintaining A Sense of Purpose in Older Age – Calgary

Growing older and settling into a new stage of life can be a wonderful experience, but can also be difficult on an emotional level for seniors who feel lost or unsure of how to proceed with their lives as they are now. The huge life shifts that accompany aging and retirement can leave seniors feeling […]

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Exploring The Benefits of Yoga for Seniors’ Wellbeing – Calgary

The elements of breath, movement, and reflection that are involved in the practice of Yoga culminate to create an engaging experience that directs purposeful attention towards the body, mind, and spirit in ways that foster feelings of connectedness. For seniors who are getting more comfortable in the new stage of life that comes in older […]

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Talking to Seniors About Personal Hygiene– Calgary

Personal Hygiene can feel like a difficult subject to broach, especially because of the personal nature of the topic. That being said, opening a dialogue about seniors’ ability to continue to care for their own hygiene and perform personal care tasks is important for making sure that overall wellbeing and health are properly upheld and […]

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How Spending Time with Animals Can Be Beneficial for Seniors’ Health and Wellbeing – Calgary

As we grow older and learn to better manage the challenges that come as a result, it becomes deeply important to find little sources of comfort and joy for the sake of our mental health and, by extension, our overall wellbeing. We each find comfort in our own unique places and activities, whether it be […]

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Keeping Seniors Healthy with Physical Activity and Movement – Calgary

As seniors continue to age and face the many physical changes that come along with growing older, it can become disheartening to think about taking part in physical activity when the body no longer feels like it can work in the same ways it once did. While remaining aware and tending to feelings and sensations […]

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Managing Blood Pressure Through Healthy Lifestyle Choices-Calgary

An incredibly significant number of people in Canada, and throughout the rest of the world, deal with High Blood Pressure, known as Hypertension, and the difficulties that accompany the condition. It is a well-known fact that living a healthy lifestyle can help to reduce a person’s risk of developing High Blood Pressure, but the reality […]

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Understanding and Attending to Diabetes in Seniors – Calgary

Diabetes, and the symptoms that come along with it, impact an astonishing number of Canadians of varying ages, from diverse backgrounds. In the case of seniors, the difficulties that come along with Diabetes can be increasingly difficult to manage because of the more delicate state of overall health in which many seniors find themselves in […]

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