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The Benefits of Mindfulness Practice for Seniors – Calgary

Mindfulness can be a wonderful and effective tool for bettering our mental state and sense of well-being while trying to work through the complexities of our lives. What is Mindfulness? Mindfulness involves the pursuit of the mindful mental state that is achieved when...

What to do with the Cold-Weather Blues? – Calgary

Managing all the features that come with the colder weather can be challenging for all of us, but can be especially difficult for seniors. Making sure that seniors remain safe and comfortable within their homes through the fall and winter seasons requires that...
Considering Seniors’ Nutrition in The Winter – Calgary

Considering Seniors’ Nutrition in The Winter – Calgary

When it comes to nutrition, the winter can create some issues that make it harder for seniors to get all the vitamins and minerals they require to remain healthy and balanced. When the winter weather hits and cold weather is in full force, seniors may find it more...

Celebrating the Holidays with Seniors- Calgary

For many of us, the season surrounding the holidays is one filled with joy and excitement, filled with valuable time spent with those we love. A great deal of preparation and planning go into the holidays as a whole, but celebrating with ageing family members and...

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