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The Benefits of Mindfulness Practice for Seniors – Calgary

Mindfulness can be a wonderful and effective tool for bettering our mental state and sense of well-being while trying to work through the complexities of our lives. What is Mindfulness? Mindfulness involves the pursuit of the mindful mental state that is achieved when...

What to do with the Cold-Weather Blues? – Calgary

Managing all the features that come with the colder weather can be challenging for all of us, but can be especially difficult for seniors. Making sure that seniors remain safe and comfortable within their homes through the fall and winter seasons requires that...
Considering Seniors’ Nutrition in The Winter – Calgary

Considering Seniors’ Nutrition in The Winter – Calgary

When it comes to nutrition, the winter can create some issues that make it harder for seniors to get all the vitamins and minerals they require to remain healthy and balanced. When the winter weather hits and cold weather is in full force, seniors may find it more...

Dealing with Joint Pain in the Cold-Weather Months – Calgary

Many people find themselves experiencing more pain in their joints when the cold weather comes around, and for seniors who have more problems with mobility and their joints overall, this can be a real problem. The cold-weather often has an impact on the way our bodies...
Considering the Needs of Seniors with Autism – Calgary

Considering the Needs of Seniors with Autism – Calgary

For seniors with Autism, the interactions that take place between Autism and the array of changes that accompany ageing can often result in unique needs and challenges. In an attempt to appropriately consider and tend to the specific care needs of seniors with Autism,...

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