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The Benefits of Mindfulness Practice for Seniors – Calgary

Mindfulness can be a wonderful and effective tool for bettering our mental state and sense of well-being while trying to work through the complexities of our lives. What is Mindfulness? Mindfulness involves the pursuit of the mindful mental state that is achieved when...

What to do with the Cold-Weather Blues? – Calgary

Managing all the features that come with the colder weather can be challenging for all of us, but can be especially difficult for seniors. Making sure that seniors remain safe and comfortable within their homes through the fall and winter seasons requires that...

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