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How Aromatherapy Can Help Support Seniors’ Wellbeing – Calgary

Aromatherapy can be used to enhance positive feelings and banish negative ones. When it comes to self-care, there are certain forms of soothing things that we know can help us feel better. When we want to feel a certain way, we make use of things that help us get...

How Volunteering Can Enrich Seniors’ Lives – Calgary

Taking part in Volunteer work can benefit seniors’ sense of self and wellbeing in numerous ways. When we think of Volunteering, we think about dedicating our time and energy to helping to support others in our community. The act of Volunteering is itself motivated by...

The Benefits of Mindfulness Practice for Seniors – Calgary

Mindfulness can be a wonderful and effective tool for bettering our mental state and sense of well-being while trying to work through the complexities of our lives. What is Mindfulness? Mindfulness involves the pursuit of the mindful mental state that is achieved when...

What to do with the Cold-Weather Blues? – Calgary

Managing all the features that come with the colder weather can be challenging for all of us, but can be especially difficult for seniors. Making sure that seniors remain safe and comfortable within their homes through the fall and winter seasons requires that...

Celebrating the Holidays with Seniors- Calgary

For many of us, the season surrounding the holidays is one filled with joy and excitement, filled with valuable time spent with those we love. A great deal of preparation and planning go into the holidays as a whole, but celebrating with ageing family members and...