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The Negative Health Impacts of Boredom for Seniors – Calgary

The Negative Health Impacts of Boredom for Seniors – Calgary

Feeling like you have nothing to do and nothing exciting to spend your time on can be frustrating and discouraging. Being bored is a natural part of life. We all have moments in our day or times in our week where we don’t have anything interesting to do or just can’t...
How Fun and Games Can Benefit Seniors’ Wellbeing – Calgary

How Fun and Games Can Benefit Seniors’ Wellbeing – Calgary

Playing games can be a great way for seniors to spend their down-time. Free-time can be difficult for some seniors to adjust to, having been busy with work, family, and other roles all through their lives, an abundance of leisure time can feel disorienting. Many...
Travelling with Elderly Parents – Calgary

Travelling with Elderly Parents – Calgary

Opportunities to travel, see friends and family, and experience new places shouldn’t be lost to seniors just because they are making their way up in years. Whether your parents want to travel to visit family and friends or just to explore and have the experience of...

The Benefits of Mindfulness Practice for Seniors – Calgary

Mindfulness can be a wonderful and effective tool for bettering our mental state and sense of well-being while trying to work through the complexities of our lives. What is Mindfulness? Mindfulness involves the pursuit of the mindful mental state that is achieved when...