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The Benefits of Mindfulness Practice for Seniors – Calgary

Mindfulness can be a wonderful and effective tool for bettering our mental state and sense of well-being while trying to work through the complexities of our lives. What is Mindfulness? Mindfulness involves the pursuit of the mindful mental state that is achieved when...

Celebrating the Holidays with Seniors- Calgary

For many of us, the season surrounding the holidays is one filled with joy and excitement, filled with valuable time spent with those we love. A great deal of preparation and planning go into the holidays as a whole, but celebrating with ageing family members and...

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